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	<title>Heavy Mentalist&#187; blogging</title>
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	<link>http://www.heavymentalist.com</link>
	<description>Music, Writing, Life + More...Straight, No Chaser.</description>
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		<title>Heavy Mentalist and the Blog Formerly Known As the Last Nerve Are Under Re-construction</title>
		<link>http://www.heavymentalist.com/2010/04/this-blog-is-currently-under-re-construction/</link>
		<comments>http://www.heavymentalist.com/2010/04/this-blog-is-currently-under-re-construction/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 14:31:56 +0000</pubDate>
		<dc:creator>Cherryl</dc:creator>
				<category><![CDATA[blogging]]></category>

		<guid isPermaLink="false">http://heavymentalist.com/?p=1864</guid>
		<description><![CDATA[Thank you for visiting. This blog is the combined version of writer Cherryl Aldave&#8217;s formerly separate music and personal blogs, Heavy Mentalist and the Last Nerve, and is scheduled to re-launch solely as Heavy Mentalist on May 1st, 2010. In the meantime feel free to browse the posts on this page, the posts in my [...]]]></description>
			<content:encoded><![CDATA[<p>Thank you for visiting.</p>
<p>This blog is the combined version of writer Cherryl Aldave&#8217;s formerly separate music and personal blogs, Heavy Mentalist and the Last Nerve, and is scheduled to re-launch solely as Heavy Mentalist on May 1st, 2010.</p>
<p>In the meantime feel free to browse the posts on this page, the posts in my &#8220;categories&#8221; drop down menu to your right or my archives menu.</p>
<p>Thanks for stopping by and have a beautiful day!</p>
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		<title>S-E-uhOhhhhhhhhhhhhh&#8230;</title>
		<link>http://www.heavymentalist.com/2010/04/s-e-uhohhhhhhhhhhhhh/</link>
		<comments>http://www.heavymentalist.com/2010/04/s-e-uhohhhhhhhhhhhhh/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 07:26:01 +0000</pubDate>
		<dc:creator>Cherryl</dc:creator>
				<category><![CDATA[blogging]]></category>
		<category><![CDATA[Caster Semenya]]></category>

		<guid isPermaLink="false">http://heavymentalist.com/?p=481</guid>
		<description><![CDATA[SEO is something I wish I had learned...like five years ago. Oh well...better late than never. I just spent the last twenty minutes going over my recent posts and injecting keywords throughout my posts without spamming my posts with keywords.]]></description>
			<content:encoded><![CDATA[<p><a target="_blank" href="http://www.webpronews.com/topnews/2009/01/09/the-blogger-seo-burden">SEO is something I wish I had learned</a>&#8230;like five years ago. Oh well&#8230;better late than never. I just spent the last twenty minutes going over my recent posts and injecting keywords throughout my posts without spamming my posts with keywords. And the posts still make sense, thank God.</p>
<p>It&#8217;s not hard to keep a good keyword density and still have your posts make sense, it&#8217;s just tricky. And it can be funny too, because you can end up saying the person&#8217;s whole name like fifteen times in your post *cough* *cough* <a target="_blank" href="http://thelastnerve.blogspot.com/2009/12/meet-glamorous-new-caster-semenya.html">Caster Semenya</a> *cough* lol.</p>
<p>I just have to try to remember to go over any keyword suggestions for what I am planning to blog about first, then craft my posts around those keyword suggestions from now on. What a pain, but I guess I gotta play this blogging game right to get anywhere. And in all games it&#8217;s go big or suck, right? Right.</p>
<div style='clear:both'></div><img src="http://www.heavymentalist.com/?ak_action=api_record_view&id=481&type=feed" alt=" S E uhOhhhhhhhhhhhhh..."  title="S E uhOhhhhhhhhhhhhh..." />]]></content:encoded>
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		<title>Thank You to Everyone Who&#8217;s Sent Me Material&#8230;</title>
		<link>http://www.heavymentalist.com/2010/01/thank-you-to-everyone-whos-sent-me-material/</link>
		<comments>http://www.heavymentalist.com/2010/01/thank-you-to-everyone-whos-sent-me-material/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 04:51:00 +0000</pubDate>
		<dc:creator>Cherryl</dc:creator>
				<category><![CDATA[blogging]]></category>

		<guid isPermaLink="false">http://heavymentalist.com/2010/01/thank-you-to-everyone-whos-sent-me-material/</guid>
		<description><![CDATA[I will be reviewing it very shortly. Thank you so much, and please know that someone received your work, I&#8217;ve just been busy but I will get your reviews up, prolly in the next two weeks. Peace Cherryl]]></description>
			<content:encoded><![CDATA[<p>I will be reviewing it very shortly. Thank you so much, and please know that someone received your work, I&#8217;ve just been busy but I will get your reviews up, prolly in the next two weeks.</p>
<p>Peace<br />
Cherryl</p>
<div style='clear:both'></div><img src="http://www.heavymentalist.com/?ak_action=api_record_view&id=648&type=feed" alt=" Thank You to Everyone Whos Sent Me Material..."  title="Thank You to Everyone Whos Sent Me Material..." />]]></content:encoded>
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		<title>2009&#8242;s Most Talked About News Stories &#8211; In a Picture!</title>
		<link>http://www.heavymentalist.com/2009/12/2009s-most-talked-about-news-stories-in-a-picture/</link>
		<comments>http://www.heavymentalist.com/2009/12/2009s-most-talked-about-news-stories-in-a-picture/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 04:31:00 +0000</pubDate>
		<dc:creator>Cherryl</dc:creator>
				<category><![CDATA[30 Day Blogging Challenge]]></category>
		<category><![CDATA[News & Media]]></category>

		<guid isPermaLink="false">http://heavymentalist.com/2009/12/2009s-most-talked-about-news-stories-in-a-picture/</guid>
		<description><![CDATA[A picture of blocks that is. The bigger the block, the more buzz the story attracted from news makers and consumers.]]></description>
			<content:encoded><![CDATA[<p>A picture of blocks that is. The bigger the block, the more buzz the story attracted from news makers and consumers.</p>
<div class="separator" style="clear: both; text-align: center;"><a target="_blank" style="margin-left: 1em; margin-right: 1em;" href="http://2.bp.blogspot.com/_1ey-tyQtheE/SzwmZtgtJ3I/AAAAAAAABG0/BPvlqjZq38A/s1600-h/2009-biggest-news-stories.jpg"><img src="http://2.bp.blogspot.com/_1ey-tyQtheE/SzwmZtgtJ3I/AAAAAAAABG0/BPvlqjZq38A/s400/2009-biggest-news-stories.jpg" border="0" alt="2009 biggest news stories 2009s Most Talked About News Stories   In a Picture!" width="400" height="265" title="2009s Most Talked About News Stories   In a Picture!" /></a></div>
<p>I&#8217;m surprised to see the recent &#8220;Tiger Woods Adultery Scandal&#8221; block is equal to the the &#8220;2016 Olympic Selection&#8221; block, but then again the Tiger Woods story has had a brief run, being that the scandal broke so close to the end of this year. Both blocks put together look to be the same size as the &#8220;Henry Louis Gates Arrest&#8221; block in the center column of blocks beside &#8220;Economic Crisis&#8221;.</p>
<p>Learn more about this <a target="_blank" href="http://www.good.is/post/transparency-the-biggest-news-stories-of-the-year/">2009 news infographic and how it came to be at Good.is</a>. You can also see it in larger flash form there, and zoom in to see the smaller blocks.</p>
<p>Jeez it&#8217;s like news Legos or something, but wow what a great way to see the biggest news stories of the year, right?</p>
<div id="scid:0767317B-992E-4b12-91E0-4F059A8CECA8:555ad7c3-9032-46d5-b09a-b85c0a230109" class="wlWriterEditableSmartContent" style="display: inline; float: none; margin: 0px; padding: 0px;">Technorati Tags: <a target="_blank" rel="tag" href="http://technorati.com/tags/news">news</a>,<a target="_blank" rel="tag" href="http://technorati.com/tags/2009">2009</a></div>
<div style='clear:both'></div><img src="http://www.heavymentalist.com/?ak_action=api_record_view&id=488&type=feed" alt=" 2009s Most Talked About News Stories   In a Picture!"  title="2009s Most Talked About News Stories   In a Picture!" />]]></content:encoded>
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		<item>
		<title>Sorry For Not Posting&#8230;</title>
		<link>http://www.heavymentalist.com/2009/12/sorry-for-not-posting/</link>
		<comments>http://www.heavymentalist.com/2009/12/sorry-for-not-posting/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 08:14:00 +0000</pubDate>
		<dc:creator>Cherryl</dc:creator>
				<category><![CDATA[30 Day Blogging Challenge]]></category>

		<guid isPermaLink="false">http://heavymentalist.com/2009/12/sorry-for-not-posting/</guid>
		<description><![CDATA[I seem to have let my 30 Day Blogging Challenge to to sh*t lately, but the upside is that I have been writing every day. And I now feel guilty as heck when I don't blog. ]]></description>
			<content:encoded><![CDATA[<p>I seem to have let my 30 Day Blogging Challenge to to sh*t lately, but the upside is that I have been writing every day. And I now feel guilty as heck when I don&#8217;t blog. I guess that counts for something because last month I would let days go by without posting and not give it a second thought.</p>
<p>Thank God for small improvements!</p>
<p>I&#8217;m in the final stretch with my Yes Weekly story, and planning a couple of &#8220;year end&#8221; type entries for this blog that I hope everyone will like.</p>
<p>Methinks I should do something pertaining to Beyonce&#8230;just because it seems like everyone loves to read about Beyonce and I have an idea that I believe I can tie in to a New Year&#8217;s Resolution type post, but anyhoo my Yes Weekly story is due in the morning so I gotta go tighten that up&#8230;sorry to be so short. Not just in my stature but with my post tonight (I&#8217;m 4&#8242; 11, same height as Lil Kim, lol) but I&#8217;ll be back with a post (hopefully) tomorrow.</p>
<p>Take care everyone and happy holidays!</p>
<div style='clear:both'></div><img src="http://www.heavymentalist.com/?ak_action=api_record_view&id=487&type=feed" alt=" Sorry For Not Posting..."  title="Sorry For Not Posting..." />]]></content:encoded>
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		<title>Have Yourself a Funky (&amp; Funny) Christmas With These Christmas Songs</title>
		<link>http://www.heavymentalist.com/2009/12/have-yourself-a-funky-funny-christmas-with-these-christmas-songs/</link>
		<comments>http://www.heavymentalist.com/2009/12/have-yourself-a-funky-funny-christmas-with-these-christmas-songs/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 18:12:00 +0000</pubDate>
		<dc:creator>Cherryl</dc:creator>
				<category><![CDATA[30 Day Blogging Challenge]]></category>
		<category><![CDATA[Comedy]]></category>
		<category><![CDATA[Holidaze]]></category>
		<category><![CDATA[Christmas songs]]></category>

		<guid isPermaLink="false">http://heavymentalist.com/2009/12/have-yourself-a-funky-funny-christmas-with-these-christmas-songs/</guid>
		<description><![CDATA[Break out the homemade eggnog, pin some mistletoe on your hat like my granny does (I swear the woman’s totally incorrigible!) and bust some moves to these funky Yuletime tunes.]]></description>
			<content:encoded><![CDATA[<div class="separator" style="clear: both; text-align: center;"><a target="_blank" style="margin-left: 1em; margin-right: 1em;" href="http://1.bp.blogspot.com/_1ey-tyQtheE/SzOifoTD32I/AAAAAAAABGc/LSd5XprVrNA/s1600-h/funny-christmas-pictures-07.jpg"><img src="http://1.bp.blogspot.com/_1ey-tyQtheE/SzOifoTD32I/AAAAAAAABGc/LSd5XprVrNA/s400/funny-christmas-pictures-07.jpg" border="0" alt="funny christmas pictures 07 Have Yourself a Funky (& Funny) Christmas With These Christmas Songs" width="536" height="573" title="Have Yourself a Funky (& Funny) Christmas With These Christmas Songs" /></a></div>
<p>Break out the <a target="_blank" href="http://www.foodnetwork.com/recipes/alton-brown/eggnog-recipe2/index.html">homemade eggnog</a>, pin some mistletoe on your hat like my  granny does (I swear the woman’s totally <em>incorrigible</em>!) and bust some moves to  these funky Yuletime tunes.</p>
<p>These songs are my top 10 funky and funny Christmas songs &#8212; some funny, some funky, some both &#8212; in no particular order.</p>
<p>Some of the content in a few of these songs is bit ho ho ho-ey so they&#8217;re better suited for big elf parties, but a few of the songs are kid friendly.</p>
<p>This list is a mix of Christmas hip hop songs, Christmas funk and blues Songs and Christmas cartoon songs. If you have a favorite Christmas song that is funny, funky or both let me know! Ok here we go&#8230;</p>
<p>1. <strong>Beatbox Christmas</strong> aka <strong>What Happens When You Make Black People Take Care o&#8217; Yo Kids for 400 years</strong></p>
<div style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/0rEhvMHkxUo&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/0rEhvMHkxUo&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></div>
<p>2. <strong>James Brown &#8211; Soulful Christmas</strong>. JB cuts rugs into shreds. Owwww! Good God.</p>
<div style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/WcQJj7d18eA&amp;hl=en_US&amp;fs=1&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/WcQJj7d18eA&amp;hl=en_US&amp;fs=1&amp;rel=0" allowscriptaccess="always" allowfullscreen="true"></embed></object></div>
<p>3.<strong> Snoop Dogg &#8211; Snoop Dogg Christmas (Explicit)</strong>. I like this video more than  the song, but the song is catchy too. LOL at the gay elf and David  Hasselhoff in a Speedo.</p>
<div style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/3VzZG81HuDo&amp;hl=en_US&amp;fs=1&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/3VzZG81HuDo&amp;hl=en_US&amp;fs=1&amp;rel=0" allowscriptaccess="always" allowfullscreen="true"></embed></object></div>
<p><strong>4. Chingo Bells</strong> &#8211; <strong>Chingo Bling</strong>. I&#8217;m kinda digging his take on  Run DMC&#8217;s classic, Christmas in Hollis. This one&#8217;s for my ese&#8217;s.</p>
<div style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/6qxOiZpRpIM&amp;hl=en_US&amp;fs=1&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/6qxOiZpRpIM&amp;hl=en_US&amp;fs=1&amp;rel=0" allowscriptaccess="always" allowfullscreen="true"></embed></object></div>
<p>5. <strong>Albert King &#8211; Santa Claus Wants Some Lovin&#8217;</strong></p>
<div style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/T21oxlk4MQo&amp;hl=en_US&amp;fs=1&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/T21oxlk4MQo&amp;hl=en_US&amp;fs=1&amp;rel=0" allowscriptaccess="always" allowfullscreen="true"></embed></object></div>
<p>6. <strong>Santa Claus Go Straight to the Ghetto &#8211; James Brown</strong> from <a target="_blank" href="http://itunes.apple.com/us/album/james-browns-funky-christmas/id45198">James Brown&#8217;s Funky Christmas </a></p>
<div style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/6n7NraDy18A&amp;hl=en_US&amp;fs=1&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/6n7NraDy18A&amp;hl=en_US&amp;fs=1&amp;rel=0" allowscriptaccess="always" allowfullscreen="true"></embed></object></div>
<p>7. <strong>Spongebob Squarepants &#8211; Don&#8217;t Be a Jerk (It&#8217;s Christmas)</strong></p>
<div style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/MLuK-QEOmcg&amp;hl=en_US&amp;fs=1&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/MLuK-QEOmcg&amp;hl=en_US&amp;fs=1&amp;rel=0" allowscriptaccess="always" allowfullscreen="true"></embed></object></div>
<p>8. <strong>2-Cent Christmas (The Ultimate Hip Hop Parody)</strong></p>
<div style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/jq0xrtI6qzc&amp;hl=en_US&amp;fs=1&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/jq0xrtI6qzc&amp;hl=en_US&amp;fs=1&amp;rel=0" allowscriptaccess="always" allowfullscreen="true"></embed></object></div>
<p>9. <strong>Back Door Santa, by the incomparable Clarence Carter</strong>. The opening seconds of this song might sound familiar to some of you.</p>
<div style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/rMj4Q6EVOW0&amp;hl=en_US&amp;fs=1&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/rMj4Q6EVOW0&amp;hl=en_US&amp;fs=1&amp;rel=0" allowscriptaccess="always" allowfullscreen="true"></embed></object></div>
<p>10. <strong>Charles Brown &#8211; Please Come Home for Christmas,</strong> a classy tune I  heard  all the time this time of year when I was growing up. Grab a partner  and do a drunken slow drag to this.</p>
<div style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/zCxvCAxHRUw&amp;hl=en_US&amp;fs=1&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/zCxvCAxHRUw&amp;hl=en_US&amp;fs=1&amp;rel=0" allowscriptaccess="always" allowfullscreen="true"></embed></object></div>
<p>This post was inspired by Egon&#8217;s <a target="_blank" href="http://www.npr.org/templates/story/story.php?storyId=121461170">Have   Yourself a Funky Little Christmas</a>.</p>
<p>Here are more <a target="_blank" href="http://www.mistletunes.com/blues.html">funky</a> and <a target="_blank" href="http://www.aolradioblog.com/2009/10/22/best-funny-christmas-songs/">funny   Christmas songs</a>. If there&#8217;s a Christmas song you think should be  on this list let me know!</p>
<div class="separator" style="clear: both; text-align: center;"><a target="_blank" style="margin-left: 1em; margin-right: 1em;" href="http://4.bp.blogspot.com/_1ey-tyQtheE/SzOrz9B6tsI/AAAAAAAABGg/d7cuTsnuNhE/s1600-h/heineken-beer_bottles_christmas_tree.jpg"><img src="http://4.bp.blogspot.com/_1ey-tyQtheE/SzOrz9B6tsI/AAAAAAAABGg/d7cuTsnuNhE/s400/heineken-beer_bottles_christmas_tree.jpg" border="0" alt="heineken beer bottles christmas tree Have Yourself a Funky (& Funny) Christmas With These Christmas Songs" width="400" height="261" title="Have Yourself a Funky (& Funny) Christmas With These Christmas Songs" /></a></div>
<div style="text-align: center;"><em>creative use of 1000 bottles of Heineken</em></div>
<p>Take care of yourself and happy holidays! This post has been brought to you by my <a target="_blank" href="http://thelastnerve.blogspot.com/2009/12/i-sucky-loser-pants-but-if-i-still.html">30 Day Blogging Challenge</a>.</p>
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		<title>RIP 227 and Sesame Street&#8217;s Alaina Reed Amini, Brittany Murphy</title>
		<link>http://www.heavymentalist.com/2009/12/rip-227-and-sesame-streets-alaina-reed-amini-brittany-murphy/</link>
		<comments>http://www.heavymentalist.com/2009/12/rip-227-and-sesame-streets-alaina-reed-amini-brittany-murphy/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 14:41:00 +0000</pubDate>
		<dc:creator>Cherryl</dc:creator>
				<category><![CDATA[30 Day Blogging Challenge]]></category>
		<category><![CDATA[above the clouds]]></category>
		<category><![CDATA[Comedy]]></category>

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		<description><![CDATA[Sad news for all fans of the 80s sitcom 227. Alaina Reed Amini aka Alaina Reed Hall has crossed over to the other side yall. She died of breast cancer.]]></description>
			<content:encoded><![CDATA[<p>Sad news for all fans of the 80s sitcom <a target="_blank" href="http://www.imdb.com/title/tt0088470/">227</a>. Alaina Reed Amini aka Alaina Reed Hall has crossed over to  the other side yall. She died of breast cancer.</p>
<div class="separator" style="clear: both; text-align: center;"><a target="_blank" style="margin-left: 1em; margin-right: 1em;" href="http://4.bp.blogspot.com/_1ey-tyQtheE/SzCXv8qx2UI/AAAAAAAABGQ/UIkWOUNsUPQ/s1600-h/ALAINA-REED-HALL-R-I-P.jpg"><img src="http://4.bp.blogspot.com/_1ey-tyQtheE/SzCXv8qx2UI/AAAAAAAABGQ/UIkWOUNsUPQ/s400/ALAINA-REED-HALL-R-I-P.jpg" border="0" alt="ALAINA REED HALL R I P RIP 227 and Sesame Streets Alaina Reed Amini, Brittany Murphy" width="277" height="400" title="RIP 227 and Sesame Streets Alaina Reed Amini, Brittany Murphy" /></a></div>
<p>Reed Hall portrayed &#8220;Rose&#8221; on the show that was a beloved part of many  80s babies&#8217; evening TV viewing schedule, along with shows like &#8220;The  Cosby Show&#8221;, &#8220;What&#8217;s Happening&#8221; and &#8220;A Different World&#8221;.</p>
<p>When these shows came on, you couldn&#8217;t unglue my bee-hind from my babysitter&#8217;s plastic couch covers until they were all over, and if memory serves me correctly they all seemed to come on in one big block of time.</p>
<p>Alaina Reed Hall also played Gordon&#8217;s younger sister &#8220;Olivia&#8221; on Sesame Street. <a target="_blank" href="http://www.examiner.com/x-12767-US-Headlines-Examiner%7Ey2009m12d21-Sesame-Street-star-Alaina-Reed-Hall-dead-at-63">She was 63</a>.</p>
<div class="separator" style="clear: both; text-align: center;"><a target="_blank" style="margin-left: 1em; margin-right: 1em;" href="http://3.bp.blogspot.com/_1ey-tyQtheE/SzCaPGuzEsI/AAAAAAAABGU/ORnHVBYE8Hg/s1600-h/Alaina-Reed-Hall.jpg"><img src="http://3.bp.blogspot.com/_1ey-tyQtheE/SzCaPGuzEsI/AAAAAAAABGU/ORnHVBYE8Hg/s400/Alaina-Reed-Hall.jpg" border="0" alt="Alaina Reed Hall RIP 227 and Sesame Streets Alaina Reed Amini, Brittany Murphy"  title="RIP 227 and Sesame Streets Alaina Reed Amini, Brittany Murphy" /></a></div>
<p>According to <a target="_blank" href="http://en.wikipedia.org/wiki/Alaina_Reed_Hall">Alaina Reed Hall&#8217;s Wikipedia page</a>, she <a target="_blank" href="http://bit.ly/6xPysx">died on my birthday</a>, but I think many media outlets may have just received the press release about her death yesterday, which may be why the news is just being reported.</p>
<p>I just love Best Week Ever&#8217;s tribute to this under appreciated actress: &#8220;<a target="_blank" href="http://www.bestweekever.tv/2009-12-21/5-things-that-made-alaina-reed-hall-awesome/">5 Things That Made Alaina Reed Hall Awesome</a>&#8220;.</p>
<p>Breast cancer also recently took the life of comedian <a target="_blank" href="http://bit.ly/90maZG">Charlie Murphy&#8217;s wife, Tisha Murphy</a>.</p>
<p>News of Reed Hall&#8217;s death may have also been overshadowed by the death of Brittany Murphy.</p>
<div class="separator" style="clear: both; text-align: center;"><a target="_blank" style="margin-left: 1em; margin-right: 1em;" href="http://3.bp.blogspot.com/_1ey-tyQtheE/SzCatRxysiI/AAAAAAAABGY/RH3RuH5822w/s1600-h/brittany_murphy_8_mile.jpg"><img src="http://3.bp.blogspot.com/_1ey-tyQtheE/SzCatRxysiI/AAAAAAAABGY/RH3RuH5822w/s400/brittany_murphy_8_mile.jpg" border="0" alt="brittany murphy 8 mile RIP 227 and Sesame Streets Alaina Reed Amini, Brittany Murphy" width="400" height="263" title="RIP 227 and Sesame Streets Alaina Reed Amini, Brittany Murphy" /></a></div>
<p>I think one of Brittany Murphy&#8217;s best roles was in <a target="_blank" href="http://www.eminem.net/8mile/">8 Mile</a>. Or at least that&#8217;s the role that stands out to me. She was also the voice of <a target="_blank" href="http://www.tvsquad.com/2009/12/20/remembering-brittany-murphy-as-king-of-the-hills-luanne/">&#8220;Luanne&#8221; on King of the Hill</a>.</p>
<p>As happens when young people die unexpectedly, people in the media and around the world wonder why.</p>
<p>Brittany Murphy died from a heart attack and rumors have already started about, as <a target="_blank" href="http://www.cinematical.com/2009/12/21/girls-on-film-the-rise-and-fall-of-brittany-murphy/">Cinematical</a> put it, &#8220;<a target="_blank" href="http://www.examiner.com/x-33343-Reno-Health-and-Beauty-Examiner%7Ey2009m12d20-How-did-Brittany-Murphy-Die-Rumors-of-drugs-and-eating-disorders-abound" class="broken_link" rel="nofollow">anorexia</a> and <a target="_blank" href="http://www.popcrunch.com/brittany-murphy-drug-overdose-pals-blame-addiction-to-painkillers-for-murphys-death/">drug  addiction</a>, <a target="_blank" href="http://www.theimproper.com/?p=1930">diabetes  and thyroid problems</a>&#8230;&#8221;</p>
<p>The thyroid bit is especially frightening to me and hits very close to home. In January of 2009, I dipped a pinky toe into death&#8217;s waters when I almost <a target="_blank" href="http://bit.ly/1Mph1I">died of a heart attack from my thyroid issues</a>.</p>
<p>In  other December death news, <a target="_blank" href="http://www.huffingtonpost.com/randall-balmer/oral-roberts-death-leaves_b_394447.html">Oral Roberts</a> also passed away  recently.</p>
<p>Wow. Is it me or do people seem to be leaving this planet (<a target="_blank" href="http://www.livingwithsoul.com/life-on-the-soul-plane.htm">plane</a>) left and right? Or are we just more aware of these deaths because of the nature of the media?</p>
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		<title>How Dope Would It Be to Rock a Mic on This?</title>
		<link>http://www.heavymentalist.com/2009/12/how-dope-would-it-be-to-rock-a-mic-on-this/</link>
		<comments>http://www.heavymentalist.com/2009/12/how-dope-would-it-be-to-rock-a-mic-on-this/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 03:15:00 +0000</pubDate>
		<dc:creator>Cherryl</dc:creator>
				<category><![CDATA[30 Day Blogging Challenge]]></category>

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		<description><![CDATA[The people on the book are performing the opera Aida.]]></description>
			<content:encoded><![CDATA[<div class="separator" style="clear: both; text-align: center;"><a target="_blank" href="http://1.bp.blogspot.com/_1ey-tyQtheE/SzA4S_K4n7I/AAAAAAAABGM/cCPrwWUuVOI/s1600-h/skeleton-holding-giant-book-stage.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="skeleton holding giant book stage How Dope Would It Be to Rock a Mic on This?" border="0" height="257" src="http://1.bp.blogspot.com/_1ey-tyQtheE/SzA4S_K4n7I/AAAAAAAABGM/cCPrwWUuVOI/s400/skeleton-holding-giant-book-stage.jpg" width="400" title="How Dope Would It Be to Rock a Mic on This?" /></a></div>
<p>The people on the book are performing the opera <a target="_blank" href="http://www.telegraph.co.uk/culture/culturepicturegalleries/5894867/Aida-on-the-floating-stage-on-Lake-Constance-in-Bregenz-as-seen-in-Quantum-of-Solace.html?image=12">Aida</a>.</p>
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		<title>How to Make a Snowman You Can Be Proud Of</title>
		<link>http://www.heavymentalist.com/2009/12/how-to-make-a-snowman-you-can-be-proud-of/</link>
		<comments>http://www.heavymentalist.com/2009/12/how-to-make-a-snowman-you-can-be-proud-of/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 17:06:00 +0000</pubDate>
		<dc:creator>Cherryl</dc:creator>
				<category><![CDATA[30 Day Blogging Challenge]]></category>
		<category><![CDATA[Home]]></category>

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		<description><![CDATA[The munchkins and I just made our first decent snowman - here it is below!]]></description>
			<content:encoded><![CDATA[<p>The munchkins and I just made our first decent snowman &#8211; here it is below! Click on the photo to see it enlarged. Usually my snow persons turn out less like people and more like mounds of dirty snow with twigs sticking out of it so for me this is an accomplishment.</p>
<div class="separator" style="clear: both; text-align: center;"><a target="_blank" style="margin-left: 1em; margin-right: 1em;" href="http://3.bp.blogspot.com/_1ey-tyQtheE/Sy0H3_HT6VI/AAAAAAAABGI/rZnt0N--MEw/s1600-h/snowman.jpg"><img src="http://3.bp.blogspot.com/_1ey-tyQtheE/Sy0H3_HT6VI/AAAAAAAABGI/rZnt0N--MEw/s400/snowman.jpg" border="0" alt="snowman How to Make a Snowman You Can Be Proud Of" width="402" height="536" title="How to Make a Snowman You Can Be Proud Of" /></a></div>
<p>I followed <a target="_blank" href="http://bit.ly/7KETLN">these directions</a> and they worked out great. Happy holidays!</p>
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		<title>Pictures of Snow Around My Home in Winston-Salem</title>
		<link>http://www.heavymentalist.com/2009/12/pictures-of-snow-around-my-home-in-winston-salem/</link>
		<comments>http://www.heavymentalist.com/2009/12/pictures-of-snow-around-my-home-in-winston-salem/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 12:26:00 +0000</pubDate>
		<dc:creator>Cherryl</dc:creator>
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		<description><![CDATA[I took these photos around my home in Winston-Salem, NC at around 6:30 am.]]></description>
			<content:encoded><![CDATA[<div class="separator" style="clear: both; text-align: left;">I took these photos around my home in Winston-Salem, NC at around 6:30 am.</div>
<div style="text-align: center;"><a target="_blank" style="margin-left: 1em; margin-right: 1em;" href="http://2.bp.blogspot.com/_1ey-tyQtheE/SyzDzK2JZGI/AAAAAAAABFk/S-5-aTbSbiM/s1600-h/winston-salem-snow-2.jpg"><img src="http://2.bp.blogspot.com/_1ey-tyQtheE/SyzDzK2JZGI/AAAAAAAABFk/S-5-aTbSbiM/s400/winston-salem-snow-2.jpg" border="0" alt="winston salem snow 2 Pictures of Snow Around My Home in Winston Salem"  title="Pictures of Snow Around My Home in Winston Salem" /></a></p>
</div>
<div class="separator" style="clear: both; text-align: center;"><a target="_blank" style="margin-left: 1em; margin-right: 1em;" href="http://3.bp.blogspot.com/_1ey-tyQtheE/SyzERsYB7zI/AAAAAAAABFo/a-Hin6VoRSU/s1600-h/winston-salem-snow-3.jpg"><img src="http://3.bp.blogspot.com/_1ey-tyQtheE/SyzERsYB7zI/AAAAAAAABFo/a-Hin6VoRSU/s400/winston-salem-snow-3.jpg" border="0" alt="winston salem snow 3 Pictures of Snow Around My Home in Winston Salem" width="400" height="300" title="Pictures of Snow Around My Home in Winston Salem" /></a></div>
<div class="separator" style="clear: both; text-align: center;"><a target="_blank" style="margin-left: 1em; margin-right: 1em;" href="http://2.bp.blogspot.com/_1ey-tyQtheE/SyzEdZTpe7I/AAAAAAAABFs/1XTrJHftN0I/s1600-h/winston-salem-snow-4.jpg"><img src="http://2.bp.blogspot.com/_1ey-tyQtheE/SyzEdZTpe7I/AAAAAAAABFs/1XTrJHftN0I/s400/winston-salem-snow-4.jpg" border="0" alt="winston salem snow 4 Pictures of Snow Around My Home in Winston Salem" width="400" height="300" title="Pictures of Snow Around My Home in Winston Salem" /></a></div>
<div class="separator" style="clear: both; text-align: center;"><a target="_blank" style="margin-left: 1em; margin-right: 1em;" href="http://2.bp.blogspot.com/_1ey-tyQtheE/SyzFQDGmYgI/AAAAAAAABF4/q5kqS71YG88/s1600-h/bushes.jpg"><img src="http://2.bp.blogspot.com/_1ey-tyQtheE/SyzFQDGmYgI/AAAAAAAABF4/q5kqS71YG88/s400/bushes.jpg" border="0" alt="bushes Pictures of Snow Around My Home in Winston Salem" width="400" height="300" title="Pictures of Snow Around My Home in Winston Salem" /></a></div>
<div class="separator" style="clear: both; text-align: center;"><a target="_blank" style="margin-left: 1em; margin-right: 1em;" href="http://2.bp.blogspot.com/_1ey-tyQtheE/SyzE1pR8-eI/AAAAAAAABFw/evS2k8ne6AE/s1600-h/backyard.jpg"><img src="http://2.bp.blogspot.com/_1ey-tyQtheE/SyzE1pR8-eI/AAAAAAAABFw/evS2k8ne6AE/s400/backyard.jpg" border="0" alt="backyard Pictures of Snow Around My Home in Winston Salem" width="400" height="300" title="Pictures of Snow Around My Home in Winston Salem" /></a></div>
<p><strong>Pictures of my children playing in snow last night. </strong></p>
<p>Contrast the picture below (see how high the snow is beside my heating thingy? Then look at how high the snow is beside it in the above photo.) It snowed a lot last night. A lot for here, anyway.<strong><br />
</strong></p>
<div class="separator" style="clear: both; text-align: center;"><a target="_blank" style="margin-left: 1em; margin-right: 1em;" href="http://2.bp.blogspot.com/_1ey-tyQtheE/SyzFr1l-9aI/AAAAAAAABGA/6biUwUER_CY/s1600-h/snowjade.jpg"><img src="http://2.bp.blogspot.com/_1ey-tyQtheE/SyzFr1l-9aI/AAAAAAAABGA/6biUwUER_CY/s400/snowjade.jpg" border="0" alt="snowjade Pictures of Snow Around My Home in Winston Salem" width="400" height="300" title="Pictures of Snow Around My Home in Winston Salem" /></a></div>
<div class="separator" style="clear: both; text-align: center;"><a target="_blank" style="margin-left: 1em; margin-right: 1em;" href="http://3.bp.blogspot.com/_1ey-tyQtheE/SyzGA1MIiaI/AAAAAAAABGE/3l63FrZky7g/s1600-h/snowyusif.jpg"><img src="http://3.bp.blogspot.com/_1ey-tyQtheE/SyzGA1MIiaI/AAAAAAAABGE/3l63FrZky7g/s400/snowyusif.jpg" border="0" alt="snowyusif Pictures of Snow Around My Home in Winston Salem" width="400" height="300" title="Pictures of Snow Around My Home in Winston Salem" /></a></div>
<p>I love snow! I&#8217;ll probably go out again sometime later today and take more pictures.I took these with a cell phone, hence the err&#8230;spectacular quality, lol.</p>
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